Feet & Ankle Flexibility & Strength with Lisa
Improve Balance & Alignment
A short session to stretch & strengthen feet, ankles & surrounding muscles, to improve balance, alignment & posture. It can help with Plantar Fasciitis, Arthritis & Ankle & Shin problems.
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Level
- Useful For All
Duration
- 15 minutes
Equipment
- Mat
- Chair
- Yoga Strap Or Belt
Body focus
- Feet & Ankles
Movement focus
- Posture
- Balance
- Joint Mobility
Wellness focus
- Injury Rehab