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Knee Strength with Lisa

Strengthen Surrounding Muscles

This short session looks at strengthening the muscles around the knee to improve function & help alleviate knee pain.

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Duration
  • 14 minutes
Equipment
  • Mat
  • Chair
  • Pilates Ball
  • Exercise Band
Body focus
  • Knees
Movement focus
  • Strength
Wellness focus
  • Injury Rehab