Shoulder Opening with Lisa
Aid Good Posture
A short stretch session to be done regularly to improve shoulder flexibility & aid good posture.
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Level
- Useful For All
Duration
- 11 minutes
Equipment
- Mat
- Chair
- Yoga Strap Or Belt
Body focus
- Neck & Shoulders
Movement focus
- Posture
- Joint Mobility
- Flexibility
Wellness focus
- Injury Rehab