Pelvic Floor With Jo

Supporting You From The Inside

In this short video, Jo takes us through how to strengthen our pelvic floor. Useful for both women & men, pelvic floor exercises strengthen the muscles around your bladder, bottom & vagina or penis.Strengthening the pelvic floor can help prevent urinary incontinence, pelvic organ prolapse & it can even make sex better too. You can do it anytime, any place any where & nobody will know you are doing it!

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