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20 Minute Medi's

20 Minute Medi's

20 minutes to reset you mind.

A meditation to connect to the pause between breathes and between thoughts, finding inner stillness
A Meditation To Pause & Find Stillness with Helen
A Meditation based on the Native American Indian concept of the Soul warrior to help us to connect to our inner…
Soul Warrior Meditation with Helen
Using meditation and breathwork, this meditation relaxes the body and quietens the mind, so that we can access the…
Stillness Meditation with Helen
A meditation in nature to connect mindfully to the natural world and to the bodies healing abilities, maximising immune…
Forest Bathing. Mindfully Connect to the Natural World with Helen
A mindful meditation used by Tibetan monks for focus, appreciation & self-regard, utilising the breath and positive…
Tibetan Buddhist Mindful Meditation with Helen
Helen explores mindful movement meditation by using a series of Taoist Qigong hand exercises that focus the mind and…
Qigong Hand Exercises
A mindful meditation exploring the importance of posture and dignity in meditation. Focusing awareness on openness and…
The One Seat
A mindful meditation for when you want to feel, grounded, still and resilient, using a combination of visualisation and…
Mountain Meditation
A meditation welcoming clarity and balance to your mental and emotional self, bringing awareness to your internal world,…
A Meditation For Mental Balance
A gentle reminder to come home to yourself and connect to your heart. When the noise of the outside world seems too loud…
Coming Home To Yourself
A Meditation to help us to deal with the difficulties and stress of the transitions and change we experience in life.
Meditation For Transition And Change with Helen
This is a relaxing sleep story, a guided meditation incorporating mindfulness, self hypnosis and brain healing to help…
Sleep Story with Helen
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