Body Scan & Breath Meditations

Body Scan & Breath Meditations

Tune in to body & breath to reconnect with your physical self.

A breath meditation that helps to anchor the mind, helping with feelings of uncertainty, focusing on positive thought…

Positive Breath Meditation For Uncertainty with Helen

This meditation relaxes, calms and opens the the body and mind.

An Opening Body Scan Meditation with Helen

A meditation that will relax the body, focus and calm the mind, and reduce feelings of stress and anxiety.

A Calming Body Scan Meditation with Helen

A meditation to connect to the pause between breathes and between thoughts, finding inner stillness

A Meditation To Pause & Find Stillness with Helen

Using meditation and breathwork, this meditation relaxes the body and quietens the mind, so that we can access the…

Stillness Meditation with Helen

A mindful meditation used by Tibetan monks for focus, appreciation & self-regard, utilising the breath and positive…

Tibetan Buddhist Mindful Meditation with Helen

Techniques to help you to let go of frustration, irritation, anger, worry and stress over things you can not control.

Letting Go with Helen

A more challenging meditation using silence, the breath and affirmations to understand our thoughts and motivations.

Understand Your Thoughts with Helen

A meditation to help you to fall back to sleep if you are awake in the night .

Meditation For When You Wake In The Night

A long meditation on the breath, to anchor attention and relax the body and mind, to reduce feelings of stress in…

Breath Meditation with Helen

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Mind focus

Body focus

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