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Longer Meditations

Longer Meditations

Longer meditations allow us time to return to a quiet sense of being. Make time for yourself.

A mindful meditation on resilience and endurance utilising the power of visualisation.
A Mindful Meditation on Endurance with Helen
An oak tree visualisation to ground your energy and thought. The Tibetan bowl used in the meditation helps to focus our…
Grounding Oak Tree Meditation with Helen
Being grounded helps us to stay in the present moment, this mindful approach to meditation enables us to deal with…
Mindful Grounding and Gratitude Meditation with Helen
A deeply calming meditation, using visualisation to declutter and still the mind, using the breath as the anchor to the…
Decluttering and Calming The Mind with Helen
Being grounded helps us to stay in the present moment, this mindful approach to meditation enables us to deal with…
Grounding Meditation for Anxiety & Fear
Working with the colour red, this meditation activates the base chakra, connecting us to the earth, increasing energetic…
Base Chakra Balance & Colour Meditation
A mindful walking meditation helping us to pay attention, reduce stress, feel more alert and relaxed.
30min Walking Meditation with Helen
A meditation focusing on the Bodhisattva principle of compassionate awareness.
Bodhisattva and Compassion with Helen
A mindful exercise to connect to the present using our senses.
Mindful Sense Meditation with Helen
A long meditation on the breath, to anchor attention and relax the body and mind, to reduce feelings of stress in…
Breath Meditation with Helen
A more challenging meditation using silence, the breath and affirmations to understand our thoughts and motivations.
Understand Your Thoughts with Helen
A meditation to help you to fall back to sleep if you are awake in the night .
Meditation For When You Wake In The Night
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