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Meditation The Full List

Meditation The Full List

All our meditations in one place. They are numbered in order of release.

A meditation to balance the 7 main chakras of the body, helping to relax and calm the mind, body and spirit .
Meditation (1) 7 Chakra Balance Meditation with Helen
In this meditation Helen explores listening to the sounds around us and within us. Learning to tune in and listen out.…
Meditation (2) Open Listening With Helen
Dissolve your worries and troubles by listening to the rhythm of the sea.
Meditation (3) Ocean Waves With Helen
A meditation using motivating and positive affirmations to change self beliefs.
Mediation (4) Motivation & Positive Thought With Helen
A meditation exploring the word chitta, a Sanskrit word that references both mind and heart. In this meditation we use…
Meditation (5) Chitta with Helen
An evening meditation in Helen’s garden, to help you to relax and unwind from your day and prepare you for sleep.
Meditation (6) Evening Garden Meditation with Helen
An audio morning meditation to help you to wake up and move into your day.
Meditation (6) Morning Meditation Audio with Helen
A meditation for letting go of our need to control other people and situations, instead allowing things to naturally…
Meditation (8) Relinquishing Control with Helen
Use this meditation at the start of the day to encourage and support the positive vitality of your healthy body and…
Mediation (9) Meditation To Start Your Day with Helen
A meditation welcoming clarity and balance to your mental and emotional self, bringing awareness to your internal world,…
Mediation (10) A Meditation For Mental Balance With Helen
A gentle reminder to come home to yourself and connect to your heart. When the noise of the outside world seems too loud…
Meditation (11) Coming Home To Yourself With Helen
A Meditation to help us to deal with the difficulties and stress of the transitions and change we experience in life.
Meditation(12) Meditation For Transition And Change with Helen

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Mind focus
Body focus
Movement focus
Wellness focus