Meditation (25) Brain Balance Meditation with Helen
Balance Brain Function
A meditation to balance brain function, enabling us to operate at our optimum physically, emotionally and mentally.
To view this video, please log in or subscribe to MBM TV
Level
- Mixed Ability
Duration
- 38 minutes
Equipment
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- Mental Focus
Wellness focus
- Stress Reduction