Meditation (23) Chakra Balance Meditation with Helen
Balance Your Chakra System
Balancing the energy centres and energy channels in the body can optimise our health and wellbeing.
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Level
- Useful For All
Duration
- 44 minutes
Equipment
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- Self-Awareness
Wellness focus
- Immune System