Meditation (11) Coming Home To Yourself With Helen
Listen To Your Intuition
A gentle reminder to come home to yourself and connect to your heart. When the noise of the outside world seems too loud then listen inward.
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Level
- Mixed Ability
Duration
- 20 minutes
Equipment
- Mat
- Chair
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- Calm
- Positive Thought
- Balance