Meditation (24) Heart Chakra & Colour Balance Meditation with Helen
Balance Your Heart
A colour meditation focusing on green, the colour associated with the heart chakra and feelings of love and compassion.
To view this video, please log in or subscribe to MBM TV
Level
- Mixed Ability
Duration
- 42 minutes
Equipment
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- Compassion
Wellness focus
- Heart Health & Opening