Meditation (39) A Meditation On The Chaos Of The Mind With Helen
Breathe To Calm The Mind
A meditation using the breath to calm the mind.
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Level
- Useful For All
Duration
- 10 minutes
Equipment
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- Calm
Wellness focus
- Breathing Techniques