Mediation (10) A Meditation For Mental Balance With Helen
Finding Internal Awareness
A meditation welcoming clarity and balance to your mental and emotional self, bringing awareness to your internal world, connecting the brain and the body.
To view this video, please log in or subscribe to MBM TV
Level
- Challenging
Duration
- 17 minutes
Equipment
- Mat
- Optional Chair
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- Self-Awareness
- Emotional Wellbeing
- Balance
Wellness focus
- General Health