Mindful Grounding and Gratitude Meditation with Helen
Grounding To In The Present Moment
Being grounded helps us to stay in the present moment, this mindful approach to meditation enables us to deal with feelings of anxiety and fear.
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Level
- Useful For All
Duration
- 33 minutes
Equipment
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- In The Present Moment
Wellness focus
- Stress Reduction