The One Seat
The Importance Of Posture
A mindful meditation exploring the importance of posture and dignity in meditation. Focusing awareness on openness and sensation.
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Level
- Mixed Ability
Duration
- 15 minutes
Equipment
- Mat
- Chair
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- In The Present Moment
Wellness focus
- General Health