Meditation (8) Relinquishing Control with Helen
Let Go
A meditation for letting go of our need to control other people and situations, instead allowing things to naturally unfold.
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Level
- Useful For All
Duration
- 9 minutes
Equipment
- Mat
- Optional Chair
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- Calm
- De-Stress
- Positive Thought
- Emotional Wellbeing