Meditation (14) Resting And Relaxing The Brain With Helen
The Art Of Non Doing
A meditation that explores giving rest to the complex organ that is the brain.
To view this video, please log in or subscribe to MBM TV
Level
- Mixed Ability
Duration
- 32 minutes
Equipment
- Mat
- Chair
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- Relaxation
- Calm
- De-Stress
- Re-Charge
Wellness focus
- General Health