Meditation (32) Shempa Meditation with Helen
Don't Bite The Hook
Shempa is a Tibetan word meaning attachment to habitual responses and triggers, this meditation gives clarity and the space in our mind to pause.
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Level
- Useful For All
Duration
- 11 minutes
Equipment
- Cushion(s)
- Blanket
- Warm & Quiet Place
- Switch Off Your Phone
Mind focus
- Mental Focus