Preparing Your Meditation Space
Ready, Steady, Go
Create a space for your meditation, establish the mood, cleanse the energy, set your intention and enjoy your meditation practise.
To view this video, please log in or subscribe to MBM TV
Level
- Mixed Ability
Duration
- 9 minutes
Equipment
- Mat
- Optional Chair
- Cushion(s)
- Blanket
- Essential Oils
- Mixer Bottle
- Warm & Quiet Place
- Switch Off Your Phone
- Warm & Comfy Bed
- Water
- Clear Space
- Notebook & Pen