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Meditations For Stress

Meditations For Stress

Meditations to calm the stress response.

A meditation to help to deal with feelings of stress and worry, to activate our parasympathetic nervous system calming…
Stress and Nervous System Balance with Helen
This meditation relaxes, calms and opens the the body and mind.
An Opening Body Scan Meditation with Helen
A meditation that will relax the body, focus and calm the mind, and reduce feelings of stress and anxiety.
A Calming Body Scan Meditation with Helen
A meditation to balance the 7 main chakras of the body, helping to relax and calm the mind, body and spirit .
7 Chakra Balance Meditation with Helen
A seated exercise to mobilise your shoulders and neck, incorporating mindfulness practice and breathing techniques to…
Mindful Movement Meditation with Helen
A Meditation based on the Native American Indian concept of the Soul warrior to help us to connect to our inner…
Soul Warrior Meditation with Helen
A deeply calming meditation, using visualisation to declutter and still the mind, using the breath as the anchor to the…
Decluttering and Calming The Mind with Helen
Being grounded helps us to stay in the present moment, this mindful approach to meditation enables us to deal with…
Grounding Meditation for Anxiety & Fear
A breath meditation that helps to anchor the mind, helping with feelings of uncertainty, focusing on positive thought…
Positive Breath Meditation For Uncertainty with Helen
A meditation to connect to nature and the physical self, using your breath and a standing posture.
Mindful Standing Meditation with Helen
A meditation to connect to the pause between breathes and between thoughts, finding inner stillness
A Meditation To Pause & Find Stillness with Helen
A more challenging meditation using silence, the breath and affirmations to understand our thoughts and motivations.
Understand Your Thoughts with Helen
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