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Quick & Easy Meditations

Quick & Easy Meditations

These medi's are a perfect quick fix for when you are short on time.

A morning meditation to help you prepare and move in to the rest of your day.
Morning Meditation In The Garden with Helen
A meditation to connect to nature and the physical self, using your breath and a standing posture.
Mindful Standing Meditation with Helen
A short mindfulness meditation that you can use when you are out walking, allowing you to experience the here and now…
13min Walking Meditation with Helen
A mindful exercise using all of our senses to experience what is happening in the here and now.
Mindful Exercise in Daily Life with Helen
A short meditation to calm the mind, relax the body and soothe the soul
Meditation On Inner Calm with Helen
A morning meditation to help you prepare and move in to the rest of your day.
Morning Meditation In The Garden with Helen
A meditation to connect to our intuitive selves.
Intuition Meditation with Helen
A meditation using the breath to calm the mind.
A Meditation On The Chaos Of The Mind with Helen
A mindful meditation on resilience and resistance.
Resilience Meditation with Helen
Shempa is a Tibetan word meaning attachment to habitual responses and triggers, this meditation gives clarity and the…
Shempa Meditation with Helen
A mindful meditation addressing negative self talk and judgement.
A Meditation on Working with Wolves with Helen
A mindful exercise in exploring our response to being criticised.
A Meditation on Criticism with Helen
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