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This session targets those all important legs, bum & tums. it would work well after one our warm up videos or after a walk, run or cycle. Suitable for all levels. Various options available.

Mixed Level Pilates (3) with Lisa

Do you get out of bed in need of a stretch? This session will set you up for your day or provide a great warm up for any of our other videos

Morning Mobiliser/Warm Up with Lisa

This session aims to mobilise the joints & gently stretch muscles to prepare for exercise or just get you moving at anytime of the day

Quick Warm Up with Lisa

A short gentle stretch session to use when your lower back is stiff or sore. If any of the exercises or stretches don’t feel right please don’t work through pain, stop & consultant a medical professional.

Lower Back Release with Lisa

This session works well as a short warm ups before one of our other videos or as a quick stretch when you are short on time.

Quick Warm Up/Stretch with Lisa

This session will boost your energy levels & challenge your strength. Not suitable for beginners

Yoga: Energiser with Jo

A short weighted workout to tone the body & raise the heart rate.

Body Conditioning (1) with Jo

This session is designed to wake you up & get ready for your day.

Morning Yoga with Lisa

A gentle stretch session to release & relax mind & body. All of the stretches aim to release tensions from the hips & lower back, perfect after a busy day of manual work or sitting. Once the body is stretched calm a busy mind with a short relaxation

Stretch Release & Relax (7) with Lisa

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