Only Got 10 Minutes!

We all have those days where we are short on time or motivation. Any time, however short, spent looking after ourselves can boost brain power, increase energy, calm feelings of stress & maybe motivate us to do more. In this section we provide you with a selection of our short sessions to fit into a busy day, or simply get you going.

A selection of our Meditation sessions to helps you find calm, boost energy or reduce stress in 10mins or under.

Calm In 10

A selection of our exercise videos to get you moving & feeling strong when you are short on time. Who knows you might be…

Fit In 10

Short Yoga & Stretch videos to improve flexibility & release tension in 10 minutes & under. Perfect for a busy day.

Stretch In 10

Quite often our good intentions fall at the first hurdle because we set ourselves impossible plans & strict regimes. Why…

10 Minutes A Day For A Better You

Latest classes

Upper Body Strength with Lisa

Strengthen the upper body isn't only about how we look in a vest top! It is really important for good posture, carry out…

10min Pilates (1) with Lisa

A short workout to strengthen & tone the whole body while taking a break from a busy day. Take your 10 minutes today!