10min Pilates (1) with Lisa
Strength & Conditioning In No Time
A short workout to strengthen & tone the whole body while taking a break from a busy day. Take your 10 minutes today!
To view this video, please log in or subscribe to MBM TV
Level
- Mixed Ability
Duration
- 10 minutes
Equipment
- Mat
Body focus
- Full Body
Movement focus
- Posture
- Strength