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Mixed Level Pilates

Mixed Level Pilates

Mixed Level Pilates covers all aspects of Pilates with easier & more challenging options.

All our mixed level pilates sessions in one place. They are numbered in order of release.
MLP: The Full List
Usually about an hour long, these sessions incorporate a warm up & an end stretch all in once place.
MLP: Complete Classes
These shorter sessions can be added to a workout or a warm up to form a complete class.
MLP: Add On Classes
Good balance can prevent injuries & improve posture, it can also support mental clarity & ease anxiety. The sessions…
MLP: Balance
Mobilise your spine & strengthen its surrounding muscles.
MLP: Back Work
Use a 7" Pilates ball to add resistance, challenge balance & control.
MLP: Working With The Ball
Use a resistance band to build strength & flexibility.
MLP: Working With The Band
Add weights to your pilates practice, to build strength & control.
MLP: Working With Weights
Good posture is a big part of overall health. It ensures that your bones are well aligned with the rest of the body,…
MLP: Posture Work
Standing pilates stays true to the focus on core strength and body alignment that exists in mat-based pilates but helps…
MLP: Standing Work
Latest classes
Mixed Level Pilates (37) With Lisa
A short session for a blast of strength & energy. You will work on Core, Shoulders & Inner & Outer Thighs. A perfect…
Mixed Level Pilates (36) With Lisa
A short mixed level session covering core, upper body strength, improving posture & leg toning. All in just under 40…
Mixed Level Pilates (35) with Lisa
This short session works with the band to create resistance & build strength. Working with bands has many benefits,…
Mixed Level Pilates (34) with Jo
This short standing Pilates session with Jo, is a great way to work the whole body in a short time. Standing Pilates…
Mixed Level Pilates (33) with Lisa
Release 33 covers a little bit of everything including variations on some old favourites to give you a good workout. A…