MLP: Complete Classes

Usually about an hour long, these sessions incorporate a warm up & an end stretch all in once place.

A short mixed level session covering core, upper body strength, improving posture & leg toning. All in just under 40…

Mixed Level Pilates (36) With Lisa

Release 33 covers a little bit of everything including variations on some old favourites to give you a good workout. A…

Mixed Level Pilates (33) with Lisa

A short session to improve strength & control & give you a boost of energy. A 30 minute workout is just 2% of your day.…

Mixed Level Pilates (30) with Lisa

This session focuses on flexibility & mobility. Mobility is the ability to show a full range of movement around a joint…

Mixed Level Pilates (29) with Lisa

This mixed level session focuses on Strength & Mobility of the torso to improve core strength & posture. It has a…

Mixed Level Pilates (26) with Lisa

A longer practice for a complete body workout – spinal mobility, hip opening, glute activation, oblique work, balance,…

Mixed Level Pilates (25) with Lisa

This full length sessions covers a little bit of everything, strength, flexibility, balance & mobility

Mixed Level Pilates (24) with Lisa

Focusing on twists, side bends, glute activation as well as core strength & good posture this class covers essential…

Mixed Level Pilates (2) with Lisa

This session focuses on core strength, improving balance & better posture

Mixed Level Pilates (1) with Lisa

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Mind focus

Body focus

Movement focus

Wellness focus