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MLP: Add On Classes

These shorter sessions can be added to a workout or a warm up to form a complete class.

Grab your tea towels! This mixed level session uses gliding techniques to hit the spot. Mixed with basic pilates…
Mixed Level Pilates 28 with Lisa
A short Pilates session covering core strength, hip mobility, glute activation & better posture all in 34minutes.…
Mixed Level Pilates (27) with Lisa
Balance is a fundamental part of every movement we do & so is a very important part of fitness. This session will help…
Mixed Level Pilates (23) with Lisa
This session focuses on strengthening those all important back muscles to improve posture & prevent injury.
Mixed Level Pilates (22) with Lisa
This session uses the ball to cover a little bit of everything, upper & lower body strength & mobility, balance & of…
Mixed Level Pilates (21) with Lisa
In this short session Lisa uses the ball to improve stability & mobility of the spine, challenge core strength & develop…
Mixed Level Pilates (20) with Lisa
In this session Lisa uses the resistance band to build strength & aid flexibility work.
Mixed Level Pilates (19) with Lisa
This session combines spinal & hip mobility along with upper body posture work
Mixed Level Pilates (18) with Lisa
A short session that opens hip, mobilises thoracic spine & strengthens glutei, hamstrings & core. A little bit of…
Mixed Level Pilates (17) with Lisa
This leg session will strengthen & tone the lower body. It aims to get to the parts others haven’t reached!
Mixed Level Pilates (16) with Lisa
Adding some weights to your Pilates workout can increase strength & tone the upper body. Try different weights to find…
Mixed Level Pilates (15) with Lisa
This class covers hip & shoulder mobility within various ranges of movement plus core & glute strength.
Mixed level Pilates (14) with Lisa
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