Better Posture
Mixed Level Pilates (1) with Lisa
Better Posture
This session focuses on core strength, improving balance & better posture
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Level
- Mixed Ability
Duration
- 46 minutes
Equipment
- Mat
- Yoga Block
- Yoga Strap Or Belt
- Exercise Band
- Cushion(s)
Body focus
- Full Body
- Core
Movement focus
- Posture
- Balance
- Strength
- Flexibility