Mixed Level Pilates (11) with Lisa
Mid-Section Mobility
This session continues to build strength & stamina while working on hip & mid-section mobility
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Level
- Mixed Ability
Duration
- 27 minutes
Equipment
- Mat
- Yoga Block
- Cushion(s)
Body focus
- Core
- Hips & Glutes
- Mid-Section
Movement focus
- Spinal Mobility
- Strength