Mixed Level Pilates (12) with Lisa
More Strength & Mobility
Strengthening for Core, Shoulders & Glutes plus mobilisation of the Thoracic Spine
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Level
- Mixed Ability
Duration
- 29 minutes
Equipment
- Mat
- Optional Chair
- Pilates Ball
- Exercise Band
Body focus
- Neck & Shoulders
- Core
- Hips & Glutes
Movement focus
- Spinal Mobility
- Strength