Mixed Level Pilates (13) with Lisa
Hips, Triceps & Upper Back
As well as the usual core strength this session focuses on hip & upper back mobility & some tricep strength for good measure.
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Level
- Mixed Ability
Duration
- 32 minutes
Equipment
- Mat
- Pilates Ball
- Optional Blanket For Padding & Support
Body focus
- Upper Body
- Arms
- Core
Movement focus
- Muscle Tone
- Strength
- Flexibility