Mixed Level Pilates (18) with Lisa
Mobility Of The Spine
This session combines spinal & hip mobility along with upper body posture work
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Level
- Mixed Ability
Duration
- 27 minutes
Equipment
- Mat
- Pilates Ball
- Exercise Band
Body focus
- Upper Body
- Back
- Hips & Glutes
Movement focus
- Posture
- Spinal Mobility
- Joint Mobility