Mixed Level Pilates (20) with Lisa
Working With The Ball
In this short session Lisa uses the ball to improve stability & mobility of the spine, challenge core strength & develop control.
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Level
- Mixed Ability
Duration
- 29 minutes
Equipment
- Mat
- Pilates Ball
- Exercise Band
Body focus
- Core
- Back
Movement focus
- Posture
- Balance
- Spinal Mobility
- Strength