Mixed Level Pilates 29 with Lisa
Flexibility & Mobility
This session focuses on flexibility & mobility. Mobility is the ability to show a full range of movement around a joint – with control. So there are no strong power moves but exercises essential to keep everything fluid & a lot less creaky!
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Level
- Useful For All
Duration
- 50 minutes
Equipment
- Mat
- Yoga Block
- Yoga Bricks
- Pilates Ball
- Exercise Band
- Optional Blanket For Padding & Support
Body focus
- Full Body
Movement focus
- Spinal Mobility
- Joint Mobility
- Flexibility