Mixed Level Pilates (31) with Lisa
Full Body Workout
An all over body workout, working on Strength, Endurance, Mobility, Flexibility, Balance & Coordination
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Level
- Mixed Ability
Duration
- 60 minutes
Equipment
- Mat
- Yoga Block
- Pilates Ball
- Exercise Band
Body focus
- Full Body
Movement focus
- Posture
- Spinal Mobility
- Joint Mobility
- Muscle Tone
- Strength
- Flexibility