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Mixed Level Pilates (33) with Lisa

A Little Bit Of Everything

Release 33 covers a little bit of everything including variations on some old favourites to give you a good workout. A lovely acoustic soundtrack should help you take your mind off the work!

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Level
  • Mixed Ability
Duration
  • 46 minutes
Equipment
  • Mat
  • Yoga Block
  • Pilates Ball
  • Exercise Band
Body focus
  • Full Body
Movement focus
  • Posture
  • Joint Mobility
  • Muscle Tone
  • Strength