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Mixed Level Pilates (36) With Lisa

Improve Posture, Strength & Control

A short mixed level session covering core, upper body strength, improving posture & leg toning. All in just under 40 minute. Click the heart to favourite this one.

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Level
  • Mixed Ability
Duration
  • 38 minutes
Equipment
  • Mat
  • Yoga Block
  • Pilates Ball
  • Exercise Band
Body focus
  • Arms
  • Core
  • Back
  • Hips & Glutes
Movement focus
  • Posture
  • Strength