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Mixed Level Pilates (37) With Lisa

Take A Quick Break From The Routine

A short session for a blast of strength & energy. You will work on Core, Shoulders & Inner & Outer Thighs. A perfect workout for when you are short on time.

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Level
  • Useful For All
Duration
  • 28 minutes
Equipment
  • Mat
  • Yoga Block
  • Exercise Band
Body focus
  • Full Body
Movement focus
  • Strength