Mixed Level Pilates(8) with Lisa
Standing Strength
Standing Pilates session to work on strengthening the lower body & core while mobilising the shoulders & spine.
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Level
- Mixed Ability
Duration
- 23 minutes
Equipment
- Chair
- Yoga Strap Or Belt
- Exercise Band
Body focus
- Lower Body
- Neck & Shoulders
- Core
Movement focus
- Posture
- Balance
- Joint Mobility