MLP: Working With The Ball

Use a 7" Pilates ball to add resistance, challenge balance & control.

A longer practice for a complete body workout – spinal mobility, hip opening, glute activation, oblique work, balance,…

Mixed Level Pilates (25) with Lisa

This full length sessions covers a little bit of everything, strength, flexibility, balance & mobility

Mixed Level Pilates (24) with Lisa

This session uses the ball to cover a little bit of everything, upper & lower body strength & mobility, balance & of…

Mixed Level Pilates (21) with Lisa

In this short session Lisa uses the ball to improve stability & mobility of the spine, challenge core strength & develop…

Mixed Level Pilates (20) with Lisa

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