Restorative Pilates

Ideal for those wanting a slower pace class that concentrates on posture, alignment, balance & flexibility.

All our restorative pilates sessions in once place. They are numbered in order of release.

RP: The Full List

Varying in length these session incorporate a warm up & end stretch to give you a complete class.

RP: Complete Classes

These shorter sessions can be added to a walk or a warm up to form a complete class.

RP: Add On Classes

In these sessions a 7" pilates ball is used to challenge stability, build strength & reinforce the core connection.

RP: Working With The Ball

These sessions focus on spinal mobility, stability & strengthening the surrounding muscles.

RP: Back Work

Add weights to the workout to strengthen to the upper body & challenge core strength & spinal stability.

RP: Working With Weights

RP: Working On The Wall

RP: Standing & Chair Work

RP: Core Focus

Restorative Pilates (20) With Lisa

The dictionary definition of Restoration is the act of renewing, reviving or reestabilishing. If you are in need of a…

Restorative Pilates (19) with Lisa

A half hour session covering front & back of body strength along with flexibility of the spine. The definition of…

Restorative Pilates (18) with Lisa

Get the most out of your Pilates practice by going back to basics. In this restorative session we look at quality of…

Restorative Pilates (17) with Lisa

Continuing on from our Joint mobility session in RP 14, Lisa takes you through a series of exercises to mobilise,…

Restorative Pilates (16) with Lisa

There are many physical problems linked with poor posture, neck & shoulder pain, headaches, poor digestion, impaired…