RP: Complete Classes

Varying in length these session incorporate a warm up & end stretch to give you a complete class.

A half hour session covering front & back of body strength along with flexibility of the spine. The definition of…

Restorative Pilates (19) with Lisa

Get the most out of your Pilates practice by going back to basics. In this restorative session we look at quality of…

Restorative Pilates (18) with Lisa

There are many physical problems linked with poor posture, neck & shoulder pain, headaches, poor digestion, impaired…

Restorative Pilates (16) with Lisa

Good joint mobility is essential for proper functioning of the body. In this session Lisa has selected exercises that…

Restorative Pilates (14) with Lisa

Challenge your core, mobilise you upper back & strengthen around those hips

Restorative Pilates (11) with Lisa

Work on hip & shoulder mobility with core control

Restorative Pilates (9) with Lisa

This session aims to mobilise the spine & hips, tone the back of the arms & of course check in with core activation

Restorative Pilates (5) with Lisa

This session uses standing & chair work to strengthen the core & lower body. Also focuses on improving posture.

Restorative Pilates (4) with Lisa

Exercises to strengthen the core & stabilise the spine

Restorative Pilates (3) with Lisa

Mobilise the spine, strengthen the core, activate the glutes & improve posture.

Restorative Pilates (2) with Lisa

Suitable for those wanting a more gentle approach to Pilates or those recovering from injury or illness once cleared to…

Restorative Pilates (1) with Lisa

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Mind focus

Body focus

Movement focus

Wellness focus