Restorative Pilates (1) with Lisa
A Gentler Approach To Pilates
Suitable for those wanting a more gentle approach to Pilates or those recovering from injury or illness once cleared to exercise by their doctor.
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Level
- A Slower Approach
Duration
- 32 minutes
Equipment
- Mat
- Yoga Block
- Exercise Band
- Cushion(s)
Body focus
- Full Body
- Core
- Hips & Glutes
Movement focus
- Posture
- Spinal Mobility
- Joint Mobility
- Strength
- Flexibility