Restorative Pilates (11) with Lisa
More Mobility
Challenge your core, mobilise you upper back & strengthen around those hips
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Level
- A Slower Approach
Duration
- 22 minutes
Equipment
- Mat
- Optional Chair
- Exercise Band
- Cushion(s)
Body focus
- Upper Body
- Core
- Hips & Glutes
Movement focus
- Spinal Mobility
- Strength
- Flexibility