Restorative Pilates (15) with Lisa

More Core

This session builds on some of the techniques we covered in the Pilates Basics Principles video to create a short core workout. This is suitable for beginners & anyone doing our Restorative Pilates classes & videos but we would also recommend those who have been doing Pilates for a while go back every now & then & recap these techniques to get the most out of their workouts.

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