Restorative Pilates (16) with Lisa

Improving Upper Body Posture

There are many physical problems linked with poor posture, neck & shoulder pain, headaches, poor digestion, impaired lung function to name a few but poor posture can also be linked to emotional & mental wellbeing, including low mood, low self-esteem & mood swings. In this video Lisa takes you through a series of exercises to strengthen & mobilise the upper body to help you hold a better posture & approach your day in the right frame of mind.

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