Restorative Pilates (9) with Lisa
Hip & Shoulder Mobility
Work on hip & shoulder mobility with core control
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Level
- A Slower Approach
Duration
- 25 minutes
Equipment
- Mat
- Pilates Ball
- Exercise Band
Body focus
- Neck & Shoulders
- Core
- Hips & Glutes
Movement focus
- Joint Mobility
- Strength
- Flexibility