Yoga

Yoga is an ancient art based on harmonising the development of body, mind & spirit. It is a practical aid not a religion that aims to boost physical & mental wellbeing using physical postures, breathing techniques & reflective practices. Our yoga classes adopt a mindful method of teaching that reflects the tradition of yoga in a more contemporary & social environment.

Tips, guidelines, & recommendations to help you start a successful & enjoyable yoga practice.

Beginners Yoga

Yoga to help you find calm & stillness in anxious or stressful times or simply when you need to take a break.

Calming Yoga

Restorative Yoga can slow down a busy mind & open the body through passive stretching.

Restorative Yoga

Take a break from your desk or tv to stretch the body & release tension associated with sitting for long periods.

Desk Yoga

Movement & toning for muscles of the eyes, face & neck.

Face Yoga

Flowing Yoga sessions to boost your energy levels at anytime of the day.

Energising Yoga

Sessions to challenge you mentally & physically. Work on a particular body part or up to a challenging pose.

Challenging Yoga

Controlled breathing, has been shown to reduce stress, increase alertness and boost your immune system. For centuries…

Yoga: Breathwork

Studies into Yoga have found when done mindfully there is evidence that a regular practice is beneficial for people with…

Yoga For Health