Bedtime Yoga with Lisa
Let Go Of Your Day
Suitable for all, this session will help you let go of your day & get ready for bed
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Level
- Useful For All
Duration
- 21 minutes
Equipment
- Mat
- Cushion(s)
- Blanket
Mind focus
- Relaxation
- Calm
Body focus
- Full Body
Movement focus
- Flexibility
- Tension Release
Wellness focus
- Better Sleep